ANXIETY & STRESS · GOREGAON, MUMBAI
Anxiety Treatment in Mumbai
Care for constant worry, panic attacks, OCD and everyday stress
Dr. Anshu Verma offers anxiety treatment in Mumbai for worry, panic, OCD and stress that has started to take over your day, with a plan that balances medicines, therapy and lifestyle changes.
MD Psychiatry
12+ years of clinical experience
The right balance
Medicines, therapy & lifestyle
Consult your way
In-person, online or home visit
Private
Completely confidential care
OVERVIEW
Some worry is normal. Worry that will not switch off is not.
Anxiety is the body’s alarm system. It helps us prepare for exams, interviews and deadlines. In an anxiety disorder, the alarm keeps ringing when there is no real danger. You may feel restless, tense or on edge most of the time, or have sudden attacks of fear that seem to come from nowhere.
Anxiety disorders are among the most common mental health conditions, and they respond very well to treatment. With the right anxiety treatment in Mumbai, most people learn to calm the alarm and get back to the things they have been avoiding.
DID YOU KNOW?
Anxiety often shows up in the body first: a racing heart, breathlessness, stomach upset, headaches or poor sleep. Many people visit several doctors and have many tests before anyone mentions anxiety. If your reports are normal but you still feel unwell, it is worth speaking to a Psychiatrist. The National Institute of Mental Health notes that anxiety disorders are among the most common, and most treatable, mental health conditions.
WHEN TO SEE A PSYCHIATRIST
Signs that anxiety needs attention
If these have been going on for weeks, or are stopping you from doing everyday things, it is time to talk to someone. Starting anxiety treatment in Mumbai early stops it from growing.
Signs of an anxiety disorder
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Worrying most days, about many different things
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Feeling restless, tense or on edge
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Trouble falling or staying asleep
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Tiredness, headaches or muscle aches
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Finding it hard to concentrate
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Avoiding places, people or situations
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Repeated thoughts or checking that you cannot stop
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Needing constant reassurance
Signs of a panic attack
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A sudden wave of intense fear
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Pounding or racing heart
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Breathlessness or a choking feeling
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Chest tightness, sweating or trembling
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Feeling dizzy, faint or unreal
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Tingling in the hands or face
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Fear of losing control or dying
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Worrying about the next attack
Chest pain should always be checked
Panic attacks can feel like a heart attack. If you have chest pain for the first time, or it is different from before, please get a medical check first. Once heart problems are ruled out, we can help with the anxiety. If you are thinking of harming yourself, call Tele-MANAS on 14416 (free, 24×7).
CONDITIONS WE TREAT
Anxiety disorders we treat
Our anxiety treatment in Mumbai covers all of the conditions below in the same consultation. You do not need to know which one applies to you before you book.
01 · Constant worry
Generalised Anxiety Disorder
What it is
Generalised anxiety disorder (GAD) is worry that is hard to control and spreads across many areas of life, such as health, money, family and work. It continues for months and leaves you feeling tired and tense.
Signs to look for
Constant “what if” thoughts, restlessness, poor sleep, irritability, muscle tension and trouble concentrating.
How it is treated
Cognitive behavioural therapy (CBT) teaches you to notice and manage worry. Medicines that are not habit-forming help many people. Sleep, exercise and limiting caffeine also make a real difference.
Panic Attacks & Panic Disorder
What it is
A panic attack is a sudden rush of intense fear with strong body symptoms that peaks within minutes. Panic disorder is when attacks keep coming back and you start to fear the next one.
Signs to look for
Racing heart, breathlessness, chest tightness, dizziness and a fear of dying or losing control. Many people start avoiding travel, crowds or being alone.
How it is treated
Understanding what happens in the body during panic takes away much of its power. Breathing and grounding skills, CBT and, where needed, medicines help most people become free of attacks.
02 · Sudden fear
03 · Unwanted thoughts
Obsessive-Compulsive Disorder (OCD)
What it is
OCD causes unwanted, distressing thoughts (obsessions) and repeated actions or mental rituals (compulsions) done to reduce the distress. It is not about being neat. It is exhausting, and people often hide it for years.
Signs to look for
Repeated washing, checking, counting or arranging, fears of contamination or harm, needing things to feel “just right”, and spending hours on rituals.
How it is treated
Specific medicines and a therapy called exposure and response prevention (ERP) are the most effective treatments for OCD, and are a core part of our anxiety treatment in Mumbai. Families are guided on how to stop accommodating the rituals, which helps recovery.
Illness Anxiety Disorder
What it is
Illness anxiety disorder is a constant fear of having, or getting, a serious illness, even when tests are normal and doctors reassure you. The relief from reassurance never lasts long.
Signs to look for
Checking the body again and again, searching symptoms online, repeated doctor visits and tests, or avoiding doctors completely out of fear.
How it is treated
Therapy helps you understand the worry cycle and reduce checking. Medicines can help when anxiety is high. Dr. Anshu coordinates with your other doctors so you get one clear plan.
04 · Health worries
05 · Fear of judgement
Social Anxiety Disorder
What it is
Social anxiety is an intense fear of being judged, embarrassed or watched by others. It goes well beyond shyness and can hold people back in studies, work and relationships.
Signs to look for
Dreading meetings, presentations or social events, blushing, shaking or sweating in front of others, and replaying conversations afterwards.
How it is treated
CBT with gradual, planned practice in real situations works well. Medicines help some people, and confidence grows steadily with each step.
Separation Anxiety Disorder
What it is
Separation anxiety is excessive fear of being away from a parent, partner or loved one, or that something bad will happen to them. It is common in children but also affects adults.
Signs to look for
Refusing to go to school or stay alone, stomach aches before separation, nightmares, clinging, and constant phone calls to check that loved ones are safe.
How it is treated
Gentle, step-by-step therapy with guidance for parents or partners. For children, Dr. Anshu’s training in child and adolescent mental health helps shape a plan that fits the child’s age.
06 · Fear of being apart
07 · Pregnancy and after
Perinatal Anxiety
What it is
Perinatal anxiety is anxiety during pregnancy or in the first year after birth. Some worry is expected, but here it becomes constant and hard to manage.
Signs to look for
Constant worry about the baby’s health or your own, trouble sleeping even when you can, repeated checking, panic attacks and feeling unable to relax.
How it is treated
Therapy, support for the whole family and, where needed, medicines that are considered safe in pregnancy and breastfeeding. Dr. Anshu works with your gynaecologist when required.
STRESS MANAGEMENT
Help with stress, burnout and balance
Not every stress is a disorder, but long-term stress can lead to anxiety, depression and poor health. Stress management is part of our anxiety treatment in Mumbai, with practical tools for everyday life.
Time management
Plan your day so that work, rest and family each get their place.
Lifestyle changes
Better sleep, movement and eating habits that steady your mood and energy.
Burnout
Recognise burnout early and recover from long periods of work stress.
Work-life balance
Set realistic limits at work so that you have time and energy for yourself.
Boundary setting
Learn to say no kindly and protect your time, energy and peace of mind.
Self-reflection
Understand your patterns and triggers, so you can respond rather than react.
HOW WE TREAT IT
A plan that fits your life
Anxiety treatment in Mumbai at Dr. Anshu’s clinic is about giving you skills, not just tablets. Every plan is explained clearly and adjusted as you improve.
Talking therapy
CBT and exposure-based therapy to change worry patterns and face fears step by step.
Medicines – Individualized Plan
Non-habit-forming medicines at the right dose, reduced slowly once you are well.
Body and routine
Breathing skills, sleep, exercise and less caffeine to calm the body’s alarm.
Family and follow-up
Your family learns how to help, and regular reviews keep you on track.
Neuromodulation treatments are also available by appointment when they suit you.
MEET YOUR PSYCHIATRIST
Dr. Anshu Verma
MBBS, MD Psychiatry, Fellowship in Child and Adolescent Mental Health, Psychotherapist
Dr. Anshu Verma is a Psychiatrist in Goregaon, Mumbai, with over 12 years of experience in government hospitals, medical colleges and private practice. She studied medicine (MBBS) at DAVV University, Indore, completed her MD in Psychiatry at MGM Medical College, Navi Mumbai, and earned a Fellowship in Child and Adolescent Mental Health at B.Y.L. Nair Hospital, Mumbai.
She began her career serving rural Madhya Pradesh as a Medical Officer. During her MD, she counselled thousands of COVID-19 patients and their families. She has also completed certificate courses from NIMHANS and workshops by the Indian Psychiatric Society and Bombay Psychiatric Society.
Her patients come from small towns and big cities, in India and abroad. What they value most is how well she balances medicines and therapy, and how clearly she explains every step.
WHY CHOOSE DR. ANSHU
Why families trust us
People across Mumbai choose Dr. Anshu as their Psychiatrist in Goregaon for one simple reason: they feel listened to, and they see real change.
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Every age group
Children, adults, women and the elderly. Over 50,000 lives touched so far.
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12 years, many settings
Government and private hospitals, villages and cities, classrooms and clinics.
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Medicines, therapy and lifestyle
The right balance of all three, not just a prescription.
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A plan made for you
No two people are the same, so no two treatment plans are the same either.
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You will understand your condition
Clear explanations and evidence-based treatment, so you can make informed choices.
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Skill with kindness
Expert clinical care, given with patience and empathy.
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We stay in touch
Regular follow-ups, so you are never left wondering what comes next.
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Ethical and coordinated
Honest advice, and we work with your other doctors whenever needed.
TESTIMONIALS
What our patients say
Real words from patients and families who chose Dr. Anshu as their Psychiatrist in Goregaon.
FAQS
Questions about anxiety treatment in Mumbai
Still have a question? Call or WhatsApp us. We are happy to help.
Is anxiety a real medical condition?
Yes. Anxiety disorders are recognised medical conditions that affect the brain and body. They are not a sign of weakness, and they respond well to treatment.
Will I become dependent on anxiety medicines?
The main medicines used for long-term anxiety treatment are not habit-forming. Some short-acting medicines can cause dependence, so Dr. Anshu uses them only briefly and carefully, if at all.
How long does anxiety treatment take?
Most people who start anxiety treatment in Mumbai with Dr. Anshu notice a difference within a few weeks. Therapy usually runs for 8 to 16 sessions, and medicines, if needed, are continued for some months after you feel better, then reduced slowly.
Can OCD be cured?
OCD can be treated very effectively. Most people get much better with the right medicines and exposure-based therapy, and many reach a point where OCD no longer controls their day.
Is it anxiety or a heart problem?
Panic attacks can feel like a heart problem. If you have new or different chest pain, please get it checked first. When tests are normal and the symptoms keep coming back, anxiety is a common cause and can be treated.
Do you treat anxiety in children and teenagers?
Yes. Dr. Anshu holds a Fellowship in Child and Adolescent Mental Health and treats school refusal, separation anxiety, exam stress and other worries in young people, with guidance for parents.
Where can I get anxiety treatment in Mumbai, and can I consult online?
For anxiety treatment in Mumbai, Dr. Anshu Verma consults at Radha Krishna Hospital, Film City Road, Goregaon East, Monday to Sunday, 9 AM to 9 PM. Online consultations and home visits are also available. Call or WhatsApp +91 85911 75508 to book.
RELATED CARE
You may also find these helpful
Anxiety often comes with other concerns. Along with anxiety treatment in Mumbai, Dr. Anshu also treats these.
Depression & Mood Disorders
Low mood often follows long periods of worry and stress.
Trauma & PTSD
Anxiety that started after a frightening or painful event.
Addiction & De-addiction
Alcohol or sleeping pills used to calm nerves can become a problem.
ADHD & Autism
Restlessness and worry in children can have other causes too.
BOOK AN APPOINTMENT
Book an appointment with a psychiatrist in Goregaon
Taking the first step is often the hardest part. Tell us a little about what is going on, and we will call you back to fix a time that suits you.
CLINIC
Radha Krishna Hospital, Film City Road, Goregaon East, Mumbai 400063
CALL OR WHATSAPP
TIMINGS
Monday to Sunday, 9 AM to 9 PM
CONSULTATIONS
In-person · Online · Home visit
In crisis? If you or someone you know is at immediate risk, go to the nearest emergency department or call Tele-MANAS on 14416 (free, 24×7).
Request an appointment
We usually respond within one working day.